Walking 50 miles takes commitment and training. Although the Challenge Walk is for people of all abilities, you do need to prepare yourself physically and mentally. By conditioning your body before the Walk, you will have more fun and be less likely to experience injuries and pain. The distances will increase as we get closer to the event so that by you will be ready to go for Challenge Walk MS!

Training Walks

  • March 22 – 8:15am Explore The Challenge & 8:30am start (The Schlafly Tap Room, 2100 Locust St, St. Louis, MO 63103 – 14 miles); Kristen from Big River Running will be present to briefly talk about gear and answer your questions before the walk starts at 8:30am.
  • April 12 & 13Walk MS
  • April 26 – 8am start (no ETC) (SIUE – 18 miles)
  • May 17 – 7am start (no ETC) (St. Charles, MO – 20 miles)